Taoist Elixir Method Qigong-Basic 31 Meditations
The “Tao Tan Pai 31” is the first of six levels of a complete and authentic Taoist monastic system of martial, yogic, healing, and spiritual arts that created during the Tang Dynasty and attributed to Taoist Immortal (saint) Lu Deng Bin.
TTP-31 is a system of moving meditation and breath control that imparts good health, vitality and personal empowerment by coordinating eyes, mind, movement, and breath according to an alchemic formula that opens the heart, focuses the mind and profoundly strengthens the body. The specific health benefits of Tao Tan Pai practice are improved circulation, respiration, digestion, metabolism, posture, balance, flexibility, peripheral vision, neuro-muscular coordination, and self-management of stress. It is comparable to a complete system of Yoga. Because the TTP-31 series develops natural body mechanics sync’d with breath control, which provides the internal energy for Tao Tan Pai Kung Fu, its practice perfectly complements and supports any athletic activity in addition to martial arts. Sifu Dunn is one of ten 24th generation instructors/preservers of Tao Tan Pai.